{"version":"https://jsonfeed.org/version/1","title":"Alive and Kicking LLC","home_page_url":"https://aliveandkickingllc.com","description":"Alive and Kicking LLC","author":{"name":"Alive and Kicking LLC"},"items":[{"id":"https://aliveandkickingllc.com/blog/f/primal-essential-movements","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/08a65c00-601b-45b3-99d2-6b3076abc302/LOGO%20Alive_and_Kicking_LLC-MASTER.png\"/><p>Strength training can be simple, convenient, and safe for everyone with the Primal Essential Movements (PEM). Pushups, pull-ups, squats, and planks collectively work all the major muscle groups of the body in a functiona...</p>","url":"https://aliveandkickingllc.com/blog/f/primal-essential-movements","title":"PRIMAL ESSENTIAL MOVEMENTS","summary":"Strength training can be simple, convenient, and safe for everyone with the Primal Essential Movements (PEM). Pushups, pull-ups, squats, and planks collectively work all the major muscle groups of the body in a functiona...","date_modified":"2026-08-21T20:28:46Z"},{"id":"https://aliveandkickingllc.com/blog/f/nutrition-tips-for-kidney-liver-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1185840376\"/><p>Why What You Eat Matters More Than Ever After 40</p>","url":"https://aliveandkickingllc.com/blog/f/nutrition-tips-for-kidney-liver-health","title":"Nutrition Tips for Kidney & Liver Health","summary":"Why What You Eat Matters More Than Ever After 40","date_modified":"2026-08-18T14:54:44Z"}]}